May 4, 2013

Quinoa, Kale and Pepper Salad

This salad is packed full of delicious ingredients, great flavours and textures. Yum!

Serves: 6
Prep Time: 20 min
Cooking Time: 20 min
Total:  40 min

Ingredients
1 cup quinoa
2 cups vegetable broth
1 red or yellow bell pepper, chopped
2 cups kale, washed and finely shredded
1/2 cup fresh parsley, finely chopped
1 green onion, sliced
1 clove garlic, crushed
1/2 cup currants or raisins
1/2 cup almonds or mixed nuts, toasted
salt and pepper

Directions
  1. Place quinoa in a small pot and rinse with water, draining well. Add broth and cover, cooking until all the liquid has been absorbed and quinoa is tender.
  2. Place chopped kale in a large bowl and cover with freshly cooked quinoa. The heat will help the kale soften.
  3. Add remaining ingredients and toss to combine.
  4. Taste and adjust seasoning if necessary. Serve immediately.

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