1 butternut, peeled and cut into small cubes
1 small onion, chopped
1 tbsp. olive oil
1 cup wild rice mix or quinoa
2 cups water or vegetable broth
1/2 cup dried cranberries
1/3 cup chopped pecans, toasted
1/4 cup shelled pumpkin seeds, toasted
1/2 lemon, zest and juice
1/4 cup chopped fresh parsley
salt and pepper
1 small onion, chopped
1 tbsp. olive oil
1 cup wild rice mix or quinoa
2 cups water or vegetable broth
1/2 cup dried cranberries
1/3 cup chopped pecans, toasted
1/4 cup shelled pumpkin seeds, toasted
1/2 lemon, zest and juice
1/4 cup chopped fresh parsley
salt and pepper
Directions
- Preheat oven to 400F and line a baking sheet with parchment paper. Toss butternut pieces and onion in oil, salt and pepper, and transfer to baking sheet. Bake for 25 minutes, stirring occasionally until butternut is tender.
- Cook rice or quinoa in a large pot, as directed on package. When ready, fluff with a fork.
- Add cranberries, pecans, pumpkin seeds, roasted butternut, parsley, lemon zest and juice to the pot with the rice. Toss to combine.
- Taste and adjust seasoning if necessary. Serve warm or at room temperature.
Lightly adapted from canadiangardening.com
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