Cocoa and beets have a high taste affinity and come together in this beautifully coloured oatmeal.
Serves: 2
Serves: 2
Prep Time: 5 min
Cooking Time: 3 min
Total: 8 min
Ingredients
2/3 cup large flake rolled oats, gluten-free
1 1/2 cups water, milk or substitute
2-3 tbsp. pureed beet
1 apple, cut into chunks
2-3 tbsp. raisins
pinch of salt
1 tbsp. unsweetened cocoa powder
1/2 tsp. ground cinnamon
yogurt or cottage cheese, to garnish (optional)
1 1/2 cups water, milk or substitute
2-3 tbsp. pureed beet
1 apple, cut into chunks
2-3 tbsp. raisins
pinch of salt
1 tbsp. unsweetened cocoa powder
1/2 tsp. ground cinnamon
yogurt or cottage cheese, to garnish (optional)
Directions
- In a deep microwave safe bowl, combine all ingredients, except for yogurt. Microwave for 2-3 minutes, until oats are cooked.
- Serve immediately, garnished with yogurt if desired. If necessary sweeten with maple syrup, honey, agave or brown sugar.
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