June 25, 2011

Overnight Oats

Don't have time to cook in the morning? Make this the night before and simply mix in your favourite toppings!

Serves: 1 large serving or 2 smaller servings
Prep Time: 3-5 min, plus overnight
Cooking Time: 0 min
Total:  5 min, plus overnight

Overnight oats with maple syrup and raspberries
Ingredients
1/3 cup rolled oats
1 cup milk, soy milk or almond milk
1-2 tbsp. chia seeds
1 banana, mashed in chunks
1/3 tsp. vanilla

Garnish
maple syrup
honey or agave
cinnamon
brown or white sugar
peanut butter
almond butter
fresh fruits (berries, apples, peaches etc.)
raisins
dried cranberries
shredded coconut
jam

Directions
  1. In a bowl or plastic storage container, mix together all ingredients.  Cover and place in fridge overnight.
  2. In the morning, uncover and mix in your favourite garnishes and toppings.
  3. Serve immediately.

Recipe from ohsheglows.com

No comments:

Post a Comment