August 14, 2013

Frozen Banana Bites

Frozen Banana Bites are a super healthy snack or dessert that's bound to please all!

Serves: about 15-20 bites
Prep Time: 10 min
Cooking Time: 0 min
Total:  10 min

Ingredients
3 ripe bananas
3-4 tbsp. peanut or almond butter
1/2 cup dark chocolate chips
1/2 tbsp. coconut oil

Directions
  1. Peel and slice bananas into thin rounds and divide slices into pairs.
  2. Using a knife, spread a small amount of peanut butter on the top of one slice. Sandwich peanut butter in the middle by placing the other banana slice on top.
  3. Set on a parchment paper lined baking sheet and repeat until all ingredients are used.
  4. Freeze for 1 hour.
  5. Melt chocolate and coconut oil in a small saucepan over low heat. Stir to avoid burning.
  6. Dip each frozen banana sandwich into the melted chocolate, coating all sides. Return to tray and after all bananas are covered in chocolate, return to freezer.
  7. Keep frozen and thaw for 3-4 minutes before serving.

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