Serves: 6, freezes well
Prep Time: 15 min
Cooking Time: 25-30 min Total: 45 min
Ingredients
1 onion, diced
3-4 cloves garlic, diced
2 carrots, peeled and chopped
1 potato, peeled and cubed
2 stalks of celery, sliced into small pieces
1 tin red kidney beans, drained and rinsed
1 tbsp. oil
1 5.5oz. tin tomato paste
4-5 cups water
1 cube of vegetable stock
3 -4 handfuls of baby spinach
1-2 tsp. dried basil
1-2 tsp. dried oregano
1-2 tsp. dried oregano
salt and pepper
1 cup dry macaroni pasta (optional)
cheddar cheese, grated (optional)
Directions
- In a large pot heat oil. Add onion, garlic and carrots and saute until onion is tranlucent.
- Add all of the ingredients, aside from the baby spinach and macaroni. Stir well.
- Cover and boil for 30-35 minutes, or until potatoes are fully cooked.
- Add baby spinach to the soup and stir.
- While soup is cooking, prepare macaroni as directed on package in a separate pot.
- Ladle soup and some macaroni into a bowl. Garnish with grated cheese and serve with bread or pita.
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