Savory
- hummus, tomato, cucumber and alfalfa sprouts
- plain cream cheese, red onion and tomato slices
- smoked salmon, plain cream cheese and fresh chives
- avocado, lemon, salt and pepper
- butter, Marmite and cucumber slices
- cheddar cheese, mayonnaise, cucumber and tomato slices, lettuce
- pesto, grilled vegetable stack and crumbled goat cheese or feta
- caremelized onions, sundried tomatoes, brie and baby arugala
- cold meat slices (chicken, turkey etc.), mayonnaise, honey mustard and lettuce
- cream cheese (regular, onion and chive, herb and garlic) and bruschetta
- hummus, sundried tomato, avocado and baby spinach
- bocconcini slices, tomato slices, fresh basil, balsamic reduction and olive oil
- tuna salad and tomato slices
- hummus, grilled vegetables, feta cheese and alfalfa sprouts
- guacamole, cucumber and tomato slices
- baba ghanoush and grilled vegetables
- tapenade
- pesto, sundried red pepper and crumbled feta
- cottage cheese, cucumber slices and pepper
- cottage cheese, sauteed mushrooms, sundried tomato, sprouts and toasted seeds
- roasted red peppers, brie and baby arugala
- grilled eggplant slices, mayonnaise, cheddar cheese and baby spinach
- fried egg, stir fried mushrooms and cheese slices
- tzatziki, red onion pieces, grilled chicken, tomato and cucumber slices
- egg salad
- brie, sauteed mushrooms and baby arugala
- chicken salad with apple
- feta, sauted baby spinach, caramelized onions, sundried tomatoes
- bean "liver" spread
- roasted butternut, hummus, honey and pine nuts
- smoked salmon with avocado, capers and red onion slices
- edamame spread
- Spanish tomato spread
- avocado, goat cheese, arugula and toasted walnuts
- brie, chutney and arugula (try beet and apple chutney!)
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| Peanut butter, banana and honey on toasted light rye |
- plain goat cheese and a drizzle of honey
- extra-old white cheddar cheese slices and chunky marmalade
- peanut or almond butter, honey and banana slices
- peanut butter, jam and banana slices
- plain cream cheese and berry jam
- peanut butter, apple slices and honey
- plain cream cheese, apple slices, honey and cinnamon
- Nutella and banana slices, or in a wrap
- grated apple, grated carrot, almond butter and raisins
- grated apple, chopped pecans or walnuts, cinnamon and honey (charoset)
- dessert hummus or healthy chocolate spread with banana or apple slices
- cottage cheese, maple syrup and crushed toasted peanuts, pecans or walnuts
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