October 23, 2012

Breakfast Tofu Scramble

Breakfast tofu scramble is a light and delicious vegan substitute for scrambled eggs.

Serves: 2
Prep Time: 5 min
Cooking Time: 10 min
Total:  15 min

Ingredients
1 small onion, finely chopped
1 tbsp. olive oil
1/4 tsp. tumeric powder
2 cups medium-firm tofu, crumbled
1 small red, yellow or orange bell pepper, chopped
1/2 zucchini, chopped
5-6 mushrooms, chopped
1 tomato, chopped
salt and pepper, to taste
1 green onion, sliced, to garnish
grated cheddar or vegan cheese, to garnish (optional)

Directions
  1. Heat oil in a skillet and saute onions for 1-2 minutes.
  2. Add zucchini, tomato, bell pepper, mushrooms and saute for another 2-3 minutes.
  3. Add tofu and tumeric, cooking for 5-7 minutes until thoroughly heated.
  4. Season with salt and pepper to taste.
  5. Serve immediately, garnished with green onions and cheese, and a side of toast or a warm torilla wrap.

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