June 20, 2011

Oven Baked Trout or Salmon Fillet

Serves: 4
Prep Time: 5 min
Cooking Time: 20-30 min
Total:  35 min

Ingredients
1 trout or salmon fillet (1.25 lbs)
2-3 tbsp. soy sauce
1 tbsp. maple syrup
black or white sesame seeds to garnish

Directions
  1. Cover a baking sheet with parchment paper and preheat the oven to 350 F.
  2. In a small bowl, mix together soy sauce and maple syrup.
  3. Rinse fillet and pat dry with a paper towel.
  4. Place fillet on baking sheet and brush with sauce until there is none left.
  5. Sprinkle with sesame seeds.
  6. Bake for 20-30 minutes, or until tender and cooked.
  7. Serve with rice, potatoes, steamed or grilled vegetables, or a side salad.

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