Smoothie Ingredient Ideas

Try blending a combination of these ingredients to make a delicious smoothie!

Banana, baby spinach, mango, soy milk, vanilla & chia seeds

Fruits (fresh or frozen)
mango
strawberries
blueberries
banana
apple sauce
orange
grapefruit
raspberries
blackberries
watermelon
pineapple
cantaloupe
honeydew melon
cranberries
passion fruit
avocado
cherries
apples
lemon juice
lime juice
peaches
apricot

Mixed berries, banana, almond milk & chia seeds

plums
guava


Vegetables
baby spinach
kale
cucumber
pumpkin puree
cooked butternut squash pieces
baked sweet potato cubes
grated carrot


Liquids
fruit juices
milk (cow, almond, soy, rice, hemp, coconut etc.)
yogurt
frozen yogurt
ice cream
silken tofu, unflavoured or flavoured
ice cubes


Flavour
peanut butter
almond butter
lemon zest

Strawberries, banana, vanilla, milk & chia seeds

fresh ginger root, grated
shredded coconut
cinnamon

nutmeg

honey
agave

maple syrup

carob powder

cocoa powder

chocolate syrup

caramel syrup

sweetened condensed milk

instant coffee

fresh mint leaves

vanilla essence
almond extract

Additions
protein powder
ground flax seeds
hemp seeds

Banana, pineapple, mango, orange, soy milk & chia seeds

chia seeds
coconut oil
granola
mini wheats cereal
wheat grass
barley grass