Mini Crustless Quiches

Mini crustless quiches packed with all sorts of vegetables! Bite sized and great for an appetizer.

Serves: 24 mini quiches

Prep Time: 10-15 min

Cooking Time: 20-25 min

Total:  35-40 min

Ingredients

1 onion, chopped
1 tbsp. olive oil
6-8 mushrooms, washed and chopped
1/2 red pepper, diced
1 box chopped frozen spinach, defrosted
4 eggs
1 cup cottage cheese
1/2 cup grated cheddar cheese
2 tbsp. flour
1 tsp. dried oregano
salt and pepper

Directions

1. In a frying pan, heat oil and sautee onions and oregano for 2-3 minutes, until translucent.  Add mushrooms and sautee for another 3-4 minutes.
2. In a large bowl, whisk eggs.
3. Add cottage cheese, grated cheese, spinach, red pepper, mushroom mixture, salt and pepper.  Stir to combine.
4. Spoon into a well greased mini muffin tin and bake in a preheated oven at 350F for 20-25 minutes, or until quiches have set.
5. Cool for 5-10 minutes and remove from pan.
6. Serve warm or at room temperature.