July 26, 2012

Three Layer Veggie Mash


Dress up a vegetable mash by layering three different kinds for a pretty and more complex tasting dish! 

Serves: 8
Prep Time: 20 min
Cooking Time: 30 min
Total:  50 min

Ingredients
3 medium white potatoes
1 medium sweet potato
1-2 tbsp. butter or margarine
2-3 tbsp. milk
2-3 carrots, peeled and cut into chunks
2 cups butternut chunks, peeled
1 onion, finely chopped
1-2 cloves garlic, pressed
1 tbsp. olive oil
4 cups chopped fresh spinach and kale or 1 package frozen
salt and pepper, to taste
1/3 tsp. ground nutmeg, or more
1/2 cup crumbled feta cheese, to garnish

Directions
  1. Potatoes: In a large pot cover potatoes with water. Bring to a boil and cook for 20 minutes, until potato flesh is tender when pricked with a knife. Drain, remove potatoes and peel off the skins. Mash potatoes, adding butter, milk and some salt and pepper to taste. Set aside.
  2. Carrot and butternut: Using a steamer basket, steam carrots and butternut until tender. Mash or puree using a food processor. Add nutmeg, salt and pepper to taste.
  3. Spinach and kale: Heat oil in a frying pan and saute onions and garlic until translucent. Add spinach and kale and cover with a lid. Steam until a bright green colour and semi-soft.  Add salt and pepper to taste.
  4. In a deep dish, assemble the potatoes, carrots and butternut, and finally spinach and kale as layers on top of one another.  Garnish with crumbled feta cheese.
  5. Serve immediately if still warm, or reheat in the oven for 10 minutes.

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