Tri-Colour Breakfast Bowl

Serves: 1

Prep Time: 5 min

Cooking Time: 0 min

Total:  5 min

Ingredients

1 small carrots, grated
a bunch of red seedless grapes
handful of fresh baby spinach, chopped
a large scoop of plain Greek yogurt or cottage cheese
1 tbsp. sesame seeds, toasted
2 tbsp. sunflower seeds, toasted
3 tbsp. shelled pumpkin seeds, toasted
1 tsp. poppy seeds
drizzle of maple syrup or honey (optional)

Directions

1. Add carrots, grapes and baby spinach in a bowl.
2. Top with a scoop of yogurt or cottage cheese and sprinkle with toasted seeds.
3. Drizzle with maple syrup or honey and serve immediately.