Serves: 2
Prep Time: 7-8 min.
Cooking Time: 7-8 min.
Total: 15 min.
Ingredients
1 chicken breast, cut into bite size pieces
1 tsp. sunflower oil
1 tbsp. brown sugar
1 avocado, sliced and scooped from shell
1 tin mandarin oranges, drained
1 tomato or cherry tomatoes, sliced
1/2 red or yellow pepper, sliced into strips
baby spinach or mixed greens
2 lemon wedges
salt and pepper
balsamic vinegar (optional)
1 tsp. sunflower oil
1 tbsp. brown sugar
1 avocado, sliced and scooped from shell
1 tin mandarin oranges, drained
1 tomato or cherry tomatoes, sliced
1/2 red or yellow pepper, sliced into strips
baby spinach or mixed greens
2 lemon wedges
salt and pepper
balsamic vinegar (optional)
Directions
- In a sauce pan heat oil on high. Add chicken pieces and saute for 5 minutes. Drain any liquid that had formed in the pan and add brown sugar. Stir to coat pieces.
- Let sugar caramelize for an additional 2 minutes. When it has browned, remove from heat.
- Prepare a bed of green salad, with mandarin oranges, tomatoes, peppers and avocado. Drizzle with lemon juice and balsamic vinegar if desired.
- Serve chicken on top of greens and season with salt and pepper.
Adapted from gourmantineblog.com
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