April 1, 2011

Beyond Mixed Greens: Salad Ideas

Make your standard mixed green salad more exciting by simply adding some of the following:
These additions tend to work best with a vinaigrette salad dressing.


Nuts and Seeds (toasted)
  • sunflower seeds
  • pumpkin seeds
  • sesame seeds
  • slivered almonds
  • pistashios
  • flax seeds
  • cumin seeds
  • pine nuts
  • shredded coconut
  • crushed peanuts
  • cashews
  • pecans


Fruits
  • dried cranberries
  • dried blueberries
  • raisins
  • mandarin orange slices (fresh or tinned)
  • fresh pear slices
  • caramelized pears
  • fresh apple slices
  • grated apple
  • pomegranate seeds
  • pineapple (fresh or tinned)
  • fresh mango slices
  • fresh strawberry halves


Cheeses
  • crumbled feta
  • crumbled goats cheese
  • brie cheese
  • cottage cheese
  • cheddar cheese cubes
  • blue cheese


Veggies
  • grilled veggies (zucchini, asparagus, butternut, eggplant, onion, sweet potato)
  • alfalfa sprouts
  • balsamic cherry tomatoes
  • avocado
  • sun dried tomatoes
  • olives
  • capers
  • pickles
  • baby spinach
  • arugula
  • red onion
  • celery
  • corn
  • tomato
  • cucumber slices
  • bell peppers (red, orange, yellow and green)
  • broccoli and cauliflower florets
  • kale
  • baby carrots
  • grated carrots
  • caramelized onions

Other


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